svadyaya

Svadyaya is a Sanskrit word meaning Self Study. The following is a compiled library of meditations to start or enhance one’s self study. Please enjoy the tools I have created for you, and thank you for self studying. It is self study, and action on our results, that will bring true change to this world.

This music is set to balance, align, and heal your current moment. This current moment is all we have, the future and past are just our mind's attachment to your experience. Let go of your mind's attachment and be completely present with this meditative experience.
This music is set to open, affirm, and bring positivity your current moment. This current moment is all we have, the future and past are just our mind's attachment to your experience. Let go of your mind's attachment and be completely present with this meditative experience.

Meditation Pillow: https://amzn.to/2IR5nxt Eye Bags: https://amzn.to/2A6nZqz Yoga Mat: https://amzn.to/2RJwzCj This meditation is for opening the crown chakra. Other techniques for opening the crown chakra: -balance all other chakras -meditate daily -get in touch with your higher self -practice awareness -practice mindful living

This music is set to relax, open, and help you embrace the now. This current moment is all we have, the future and past are just our mind's attachment to your experience. Let go of your mind's attachment and be completely present with this meditative experience.

Meditation Pillow: https://amzn.to/2IR5nxt Eye Bags: https://amzn.to/2A6nZqz Yoga Mat: https://amzn.to/2RJwzCj This meditation is for opening the third eye chakra.

Meditation Pillow: https://amzn.to/2IR5nxt Eye Bags: https://amzn.to/2A6nZqz Yoga Mat: https://amzn.to/2RJwzCj This meditation is for opening the throat chakra. Other techniques for opening the throat chakra: -Speak your truth -Get in touch with your higher self -Speak things that make you happy -Blue stones and crystals -Stay hydrated

Meditation Pillow: https://amzn.to/2IR5nxt Eye Bags: https://amzn.to/2A6nZqz Yoga Mat: https://amzn.to/2RJwzCj This meditation is for opening the heart chakra. Other techniques for opening the heart chakra: -shoulder opening yoga poses -speak your truth -singing -writing a list of things you're grateful for -telling others you love them, truthfully

Meditation Pillow: https://amzn.to/2IR5nxt Eye Bags: https://amzn.to/2A6nZqz Yoga Mat: https://amzn.to/2RJwzCj This meditation is for opening the solar plexus chakra. Other techniques for opening the solar plexus chakra: -eating yellow foods; ginger, bananas, zucchini -exercising choice -exercising free will -strength training, calisthenics

Meditation Pillow: https://amzn.to/2IR5nxt Eye Bags: https://amzn.to/2A6nZqz Yoga Mat: https://amzn.to/2RJwzCj This meditation is for opening the root chakra. Other techniques for opening root chakra: -analyzing guilt, shame, and fear -releasing guilt, shame, and fear -massaging the feet and legs -take a bath or shower -dancing

Meditation Pillow: https://amzn.to/2IR5nxt Eye Bags: https://amzn.to/2A6nZqz Yoga Mat: https://amzn.to/2RJwzCj This meditation is for opening the sacral chakra. Other techniques for opening the sacral chakra: -writing, painting, creating -intimacy; verbal, physical, self reflected -eat oranges, melons, and coconuts -bound angle pose

Meditation pillow: https://amzn.to/2pCu5ZL This guided meditation will bring you back in touch with your truths, your breath, and ground you in being. Other tips for grounding and centering in your higher self: -speak the truth and only the truth. -catch yourself when you walk down a path that isn't your truth.

Meditation Pillow: https://amzn.to/2IR5nxt Eye Bags: https://amzn.to/2A6nZqz Yoga Mat: https://amzn.to/2RJwzCj This guided meditation is for relaxing, easing into the breath and body.

Meditation Pillow: https://amzn.to/2IR5nxt Eye Bags: https://amzn.to/2A6nZqz Yoga Mat: https://amzn.to/2RJwzCj This guided meditation is for releasing, letting go, and stepping into a new light.

Meditation Pillow: https://amzn.to/2IR5nxt Eye Bags: https://amzn.to/2A6nZqz Yoga Mat: https://amzn.to/2RJwzCj This guided meditation is for body scanning, relaxing your body, and being comfortable being embodied. Other techniques for daily body scanning: -one body part awareness -physical practice (i.e. yoga, martial arts, etc.) -singing -mindful hygiene practices -mindful eating practices